Classes & Pricing
If you are new to Pilates there is so much to learn not only for you but for us as well.
At fluidform we like to start our client journey with an Initial Consultation (IC).
This IC allows us time to get to know you and your body. In this hour you are given an intensive 1:1 lesson where your posture is assessed and tested and your overall strength and flexibility is measured.
At the end of this session your instructor will have created your own personal file with a program unique to you based on your posture and individual goals.
After this invigorating initiation it's time to move on and book yourself a weekly session.
All sessions and courses can be booked and purchased via our online system. You can now take control and book as many classes as you like, now it doesn't get much easier than that!
Please note: only equipment Pilates requires an IC. All other classes can be commenced ASAP.
Click on a class to see description. See prices below.
A more intimate and specialised workout, designed specifically to combat all of your issues and achieve your personal goals.
Amazing changes to your existing strength and flexibility will occur. In this small group (maximum of 4 clients) you will utilise a variety of equipment including; Cadillac, Wunda Chair, Ladder Barrel, Spine Corrector, Reformer and other small equipment (Roller, Swiss Ball, Bands etc).
This is a great class to keep your mind and body active; you will achieve results and be motivated by your teacher every step of the way.
Our Equipment Pilates classes ensure careful individual supervision is maintained for each client, using specialised equipment.
Pilates has a reputation for improving flexibility, building strength (without bulk) and lengthening and streamlining the body. While many clients use Pilates for general conditioning, it is also ideal for specific rehabilitation of injuries and other conditions. Pilates can also invigorate and energise the body through improved breathing styles and a mind-body focus that stimulates circulation and enhances body awareness.
Mat classes are a 55 minute all over body workout designed to strengthen and stretch the whole body..
An intense 45min workout designed to burn fat and get you sweaty!
Using the reformer bed and small apparatus it is a total body workout aimed at training each muscle group till fatigue to achieve the best possible result for your body.
Targeted at intermediate to advanced clients it is a workout that will leave you craving more.... Be careful it could become your addiction!
A dynamic fusion of Pilates, Balllet and Fitness. It’s an all body workout using the classic Ballet Barre that attacks those dreaded problem areas — legs, butt, thighs and arms.
Renee Scott, the creator of Barre Attack says:
“Barre Attack is designed to give clients a sexy body confidence. It helps with posture, flexibility, balance and definitely helps with overall fitness, staying trim and getting toned. Best of all though it’s fun!”
At fluidform we love Barre Attack and believe it is a great compliment to your existing Pilates and Yoga regime. Why not give it a go next time you are in the studio?
Barre Attack with a twist of HIGH INTENSITY INTERVAL TRAINING - Exclusive to fluidform this high intensity circuit class incorporates Pilates exercises coupled with timed intervals to ensure you are pushed to your limit. A unique cardio and fat burn class that will be a great addition to your current program.
A dynamic class that will leave your Abs, Arse and Arms being the envy of all your friends!!! A non stop session using the Swiss Ball (stability ball) to challenge every muscle in your body. The instability of the ball ensures you are working every inch of your body for the entire hour creating an amazing cardio workout not to mention a total body sculpting class.
Pre & Post Natal
During pregnancy your Pilates instructor will modify the class depending on how you are feeling on the day. The areas of focus will alter as your body changes and you will need to work on specific areas of strength.
During the First Trimester most women will feel exhausted or nauseous. These sensations often improve later in pregnancy, allowing you to do more but it is most important to tell your teacher that you are expecting and to ask your doctor for a letter of clearance to say you can continue to exercise.
In the Second and Third Trimesters the focus becomes more about strengthening the body and addressing other changes that will occur.
The programme will cater for:
Arm strength - to help with feeding and carrying the baby
Leg strength - for the birth and all the bending and lifting a new mum does
Pelvic and lower back stability and muscle balancing - this will help to reduce any pelvic instability issues that may arise.
Spinal stretches (gentle)
Postural exercises that help with the constant stress on posture due to the ever growing bump in the front and the change in breast size that also occurs
Pelvic Floor strength and muscle control
In addition to all of the above, Pilates is also a great aid to relaxation and allows you to have time for yourself.
Mums & Bubs
Suitable for new Mums with children up to the age of 12 months old. Our special classes have been designed to support the recovery and needs of both Mums and Babies. Our classes are flexible as we understand that babies are unpredictable... so don't be afraid to come along and give it a go.
Pilates strengthens the core muscles that are weakened during pregnancy. Mums can prevent low back pain, incontinence, improve posture and strengthen weak abdominal muscles.
We concentrate on the core muscles focussing on the working relationship of the abdominals, back, diaphragm and pelvic floor. This is very important for the new mum - and vital for lifting the baby into and out of the cot, off the floor, in and out of the car, walking, and performing basic activities of daily living.
Vinyasa Yoga synchronises breathing with strong, flowing movement sequences in a hot and high energy workout. Vinyasa Yoga is based on a choreography sequence of poses which flow into one and other allowing muscles to release and energy to unleash whilst you unwind in the process. You can expect to build strength and flexibility while still achieving the goal of relaxation.
Starter Pack (Initial Con. + Block of 10)
Block of 5
Block of 10
Block of 20
Private Studio Pilates
Private with Kirsten King
Single Private Session
5 Private Classes
10 Private Classes
(Mat Pilates/ Barre Attack/ Swiss Ball)
Block of 5
Block of 10
Mums & Bubs
Block of 10
*Prices as of November 2017. Subject to change without notice
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